Latest Treadmill Routine News
10 things I hate about my mother-in-law
… “exercising for hours” every day when all she actually does is tittle-tattle with gossipy middle-aged aunties at the gym, while walking in slow motion on the treadmill. No wonder mummy jaan stays flabby despite her “physically rigorous routine”. 8. …
Read more on The Express Tribune
Going The Distance…
Going The Distance…
I also decided that Saturday would be the day that I turn up the heat of this little machine, the treadmill. I used to run at 7.5 for 15 minutes, but Saturday I started running that 8:00 mile pace for 20 minutes. I think at one point I might have …
Read more on KSBI 52
24″ X 24″ X ~5/8″ Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used childr…
Latest Treadmill Routine News
Year 4~Day 83 +54/365 AND Day 1179: Ready to Walk on Treadmill
Image by Old Shoe Woman
Sent from my Verizon Wireless BlackBerry
I am continuing to go to the Fitness Center at the Valdosta Country Club about 2 or 3 times a week and workout with my personal trainer. This is the second week that Billy has had me do 4 minutes on the treadmill as a part of my routine — 5 exercises at 4 times each. I’ve been walking to the mailbox and back twice a day for 5 days a week. I am watching what I eat. At first I was eating 1200 calories a day. Now I’m eating about 1500 calories a day. I have lost about 4 pounds. And last, but not least, I’m still attending my Line Dance class on Tuesday evenings. I’m not great at line dancing, but I do stay up on the floor moving for 1 hour and 15 minutes.
