Going The Distance…
I also decided that Saturday would be the day that I turn up the heat of this little machine, the treadmill. I used to run at 7.5 for 15 minutes, but Saturday I started running that 8:00 mile pace for 20 minutes. I think at one point I might have …
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Leslie Sansone’s Christmas Walk | 3 Mile Walk | 135-150 BPM (Also For Treadmill, Elliptical or Other Workouts)
24″ X 24″ X ~5/8″ Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used childr…
















































