Year 4~Day 83 +54/365 AND Day 1179: Ready to Walk on Treadmill
Image by Old Shoe Woman
Sent from my Verizon Wireless BlackBerry
I am continuing to go to the Fitness Center at the Valdosta Country Club about 2 or 3 times a week and workout with my personal trainer. This is the second week that Billy has had me do 4 minutes on the treadmill as a part of my routine — 5 exercises at 4 times each. I’ve been walking to the mailbox and back twice a day for 5 days a week. I am watching what I eat. At first I was eating 1200 calories a day. Now I’m eating about 1500 calories a day. I have lost about 4 pounds. And last, but not least, I’m still attending my Line Dance class on Tuesday evenings. I’m not great at line dancing, but I do stay up on the floor moving for 1 hour and 15 minutes.
